Both men and women are interested in the question: Can food be used to increase potency? This is possible, but with a caveat. Erectile dysfunction has many causes and is not an independent disease. Therefore, in some cases, introducing certain foods into the diet and sticking to it does not produce the desired results. If a man finds that there is a problem with his erection, he needs to consult an andrologist and conduct a comprehensive examination.
Which products help increase potency and normalize sexual intercourse? There are many of them, and we will discuss the most effective and affordable for consumers.
Nuts of any kind are the most important product!
Nuts are extremely useful for male health and potency. They contain:
- zinc;
- magnesium;
- potassium;
- vitamins;
- In some (almonds) - sulfur.
These substances and trace elements have a beneficial effect on the work of the cardiovascular system, improve blood circulation in the genitourinary organs, strengthen the immune system. Men whose diet included walnuts, pistachios, peanuts or almonds were less likely than others to see their doctor for erectile dysfunction. Mixing a tablespoon of nuts with an equal amount of honey works well. One scoop a day is enough to improve intimate life!
Oysters and Seafood Fight Erectile Dysfunction
Oysters and seafood contain high amounts of zinc. This substance is essential not only for the proper functioning of the reproductive organs. It has been established that zinc deficiency in men can lead to serious diseases, including prostatitis. In modern medicine, zinc-containing products are included in diets for the treatment of prostatitis, benign prostatic hyperplasia and other genitourinary disorders.
In addition to zinc, oysters and seafood contain:
- Multivitamins, including D, B, C;
- iodine and fluorine;
- molybdenum and nickel;
- calcium and potassium;
- Polyunsaturated fatty acids include those not produced by the body.
After all, in seafood, oysters are the most useful for men. They have a complex positive effect on the body, improving the blood composition and microcirculation of the organs, strengthening the immune system and helping to eliminate free radicals.
Garlic and Onions - Remedies of Unexpected Potency
Residents of the Caucasus and Eastern countries often eat onions and garlic, and they are known for their male strength. What makes these foods indispensable in the fight against impotence? The first is the supply of zinc and selenium. Selenium has been established to help prevent prostate cancer and other diseases of the male reproductive system. This means that these products will help increase potency.
Onions and garlic have many positive properties.
- antibacterial. The most common cause of erectile dysfunction is inflammation of the genitourinary system. Regular consumption of onions and garlic helps fight infections and thus helps treat erectile dysfunction.
- diuretics. Stimulation of urine flow is important in the treatment of prostatitis and other conditions that lead to inefficiency. Onions are better than chemicals for this task.
- Normalizes metabolism. Fresh onion juice lowers blood sugar, which is important for diabetes. This disorder is one of the contributing factors to erectile dysfunction, and fighting it is an important step in improving your potency.
Keep in mind that onions and garlic lose most of their properties during heat treatment. So use them when preparing salads or just as an appetizer to a main course.
Quail eggs are a good medicinal product!
Eggs are the most affordable and effective product for enhancing male power. They contain vitamins, lecithin, minerals and protein. If you think quail eggs are difficult to buy, you can eat chicken. However, they also contain substances that are harmful to humans.
If you want to enhance the positive effects of eggs, we recommend interesting recipes popular in ancient times.
- Take 1. 5 cups of whole milk.
- Add a tablespoon of natural honey.
- Add a teaspoon of brewer's yeast and one raw egg (in case of quail - then 4-5) to the resulting liquid.
beware! If you have liver problems, limit the amount of eggs or remove them from your diet entirely. Eggs are contraindicated for hepatitis, cirrhosis and other similar diseases.
Herbs and Spices - The Secret to Male Strength
In the East and the Caucasus, herbs and spices are traditional foods integral to the diet. Men, meanwhile, experience few potency issues. Scientists became interested in this phenomenon and discovered that many herbs contain substances that are powerful aphrodisiacs. What can you eat to increase potency?
- Anise in any form, including liqueur.
- Celery in vegetable or juice form. Not only can erection be enhanced, but also stamina can be increased.
- Dill has the same effect as celery.
- Sesame or its oil. Use in combination with bee honey to enhance the effect.
- Among these spices, vanilla, rosemary, cumin and cloves are considered the best.
Keep in mind that many spices are contraindicated in gastrointestinal disorders. If in doubt, consult your physician.
Which Foods Can Reduce Potency
First, it's alcohol. Men know that a small amount of beer increases an erection, but the effect is short-lived. Additionally, regular consumption of alcoholic beverages can lead to erectile dysfunction.
The following foods are bad for male power:
- Meat from poultry and industrial animals;
- Products containing caffeine;
- smoked food;
- plenty of natural milk;
- Soy - Contains phytoestrogens.
For men who want to stay active into old age, it is better to give up salty foods - chips, biscuits.
Nutrition is the most important component of human life and health. What and what a person eats depends on his health and potency.
An unbalanced diet, including fast food such as store-bought dumplings, sandwiches, hot dogs, instant noodles and mashed potatoes, sausages, etc. , does not replenish what the body needs and, if eaten regularly, can have a negative impact on human health.
To improve health and sexual function, you should forego low-quality products in favor of natural products that increase potency.
What foods can increase potency?
seafood
Seafood is rich in zinc and selenium -- the main minerals that affect male sexual function. Seafood such as flounder, mackerel, salmon, shrimp, crawfish, squid, etc. are essential for sexual health. In addition to vitamins and minerals, fatty sea fish contain omega-3 and omega-6, essential fatty acids involved in testosterone biosynthesis.
nut
Nuts for men are a storehouse of nutrients and trace elements that the body cannot absorb when it is undernourished or malnourished. In order to maintain health for many years without facing privacy issues, men are advised to stick to a balanced diet, get rid of bad habits, and exercise more.
Walnuts, almonds, pistachios, and pine nuts are storehouses of vitamins and minerals, vegetable protein, essential oils, and fiber. Nuts are rich in internal components and a large amount of arginine (an amino acid that improves blood circulation) has a positive effect on erectile function.
An effective folk recipe for added potency is to mix nuts with honey (walnuts are required) and chop the nuts for easier digestion (optional). Take 1-2 teaspoons of the mixture daily, 3-4 hours before bedtime.
Green vegetables
The beneficial properties of parsley for men have been known since ancient times. Parsley contains the substance apigenin, which can inhibit the production of estrogen in men, which in turn inhibits the production of testosterone. In addition, parsley is also an excellent tool for preventing prostatitis. Parsley, onion, parsley, spinach, in addition to organic vitamin and mineral ingredients, contain plant analogues of male hormones (androgens).
Egg
Eggs are an excellent balanced product, rich in protein, fatty acids, vitamins and trace elements. It is not recommended to eat raw eggs because. They are poorly digestible and carry the risk of shell surface microbes and salmonella. Eggs contain cholesterol, which is required by the male body as a building block for sex hormones. As cholesterol levels drop, testosterone levels drop with it. But high cholesterol levels are no more dangerous than low cholesterol levels: Cholesterol begins to deposit on blood vessel walls, leading to atherosclerosis and clogged blood vessels. Nutritionists have long debated how many eggs to eat: Some argue that two eggs every two days is the maximum, while others argue that eggs can be eaten every day because they contain substances that regulate cholesterol levels and prevent them from rising. .
garlic and onions
Garlic and onions increase blood circulation to the genitals, activate testosterone production, increase potency, have a preventive effect on prostatitis, have antibacterial properties, and help the body cope with various bacterial diseases. Garlic and onions are rich in vitamins and minerals, and garlic contains selenium, an essential trace element for men. Due to their libido-increasing properties in monasteries, the consumption of onions was forbidden.
Meat
In ancient times, flesh was the main source of male strength. This is not surprising, because meat contains animal protein and amino acids necessary for a man's body. But eat meat in moderation, because it contains cholesterol and a lot of fat, and eating it in moderation can lead to obesity. It is best to eat fresh meat without fat (veal, beef, chicken, rabbit, turkey).
In order for meat to have a positive effect on potency, it is worth giving preference to low-fat varieties with a high assimilation and high nutritional content. For example, bear meat has the highest zinc content, followed by lean beef and pork liver. The right choice will give men strength for many years and prevent disease.
Root vegetables: celery and ginger
Celery and ginger are two root crops that can help improve men's health. Celery is great for men because it contains the male hormone androsterone, which is responsible for erections and secondary sex characteristics. Celery and ginger contain all the essential vitamins and minerals to prevent prostatitis. The healthiest part of ginger and celery is their roots.
oysters and mussels
Oysters are considered the champions for zinc content. Known for his loving nature, Casanova ate 50 oysters for breakfast. The beneficial properties of shellfish in improving erectile function have been attributed to the high content of organic zinc, but recent studies have found that, in addition to zinc, shellfish are also rich in rare amino acids that activate the production of sex hormones. For best results, oysters and mussels should be eaten raw, as a significant portion of amino acids are lost during heat treatment. The scientists noted that molluscs caught in the spring had the highest concentrations of amino acids because molluscs reproduce actively during this time.